Your stomach is a big and plus, you have been idle, chocolate, ice cream, ice cream, and different, harmful food, and harmful food.But you need to get back to the previous form, but you will need to have a lot of time.Of course, this will allow you to exercise wonderful exercises.In addition, this must be transferred to a very important and proper nutrition, refusal of hundred percent, vegetables, fruits, dairy products, meat, and slightly oily oil.
There are several rules that need to be taken into account.Try for at least half a week for at least half a week.Exercise is the most important environment, that is, its technique, it is not a lot of repetitions.Also, you need to control your breath, where the breathing is always carried out by force.Add 3-4 exercises for you and add them to the main complex.Each of us repeats two or three relations and create 12-15 repetitions.You always need to start your workout with the warm, and the burden of aerobic load is suitable for every person, such as a running or jump rope.
This article will consider exercises to lose weight to lose weight for women and men.So for starting, you need to buy comfortable sports, you need to buy a sport and gymnastic wheel.
Of course, you have heard you are pushing the press, you will not be able to protect the kidneys.Of course, this is right, of course, to involve the other, to attract the other, to increase the fat under the fat, to weaken the fat under the lower skin, and the other to weaken the fat.Today we do what we do, because they draw our internal organs to the muscular cord, and of course your waist will be significantly lower.
Within 3 days, exercises that will help you lose weight in the abdomen and sides
For the abdomen
Try to do the following exercises without continuous, failure, and on the abdominal muscles.
Each exercise must be controlled, and when you return to the reset, not rest.
Suddenly, you will be completely refused, stop, and then continue to do the task.
1
We must not be denied the carpet, we do not have to be sent down from the carpet, and we may not be sent down to the knee as much as possible.During the following season, if you want to work well, you must rest, and you need to stay calm.
We will do the same method by 20 times.
2. In this exercise, we work on the faint muscle muscle muscle.
The carpet is lying on a leg and the other.We touch the knees and leave the left hand in the stomach and make it in accordance with our maximum opportunities, hold the press.Change the foot position and make the same.
The relationship must be done 15-20 times.
3 When we rise, we will last, and we will not rest, we will not rest, let the body be in good condition.This exercise is very effective, so try to do it correctly.In excess motion, reach as high levels as possible and hang in this position for 10 seconds.
We do 15-20 times.
Exercises for the parties
1 Use of these parties and necessary to force them to coal.
When we go out, we breathe and do not reduce the body and slowly slowly slowly.
We repeat our duplications for 30 times, and then we repeat the same to the other side.
2. We can rely on the control and fall down and get the maximum rise.
We will do it 25 times in our relationship, turn, and repeat the same movement to other side.
3.
It does not matter to encourage each place to encourage translation but but the correctness of both back and exercise.
The repetition in a relationship must be at least 80-100 times.
4.
In the course of departure, we breathe and strengthen the existing leg.
Must be at least 25-30 times in the duplication relationship.We turn and repeat everything with the second leg.
Effective exercises in the gym
1
We will do 20-30 repetitions.
2. Now. Now we can bend the upper block and kneel down on ahead.We take the cable and get forward.When you have a peaceful breath, we begin to bend the floor, and the little pause below we make a small pause and return to reset.
We will do 25-30 repetitions.
3.
The heads of the rolls are behind the heads of the heads and eaten the body to 20 degrees.Forced the body back and bend the back corner and quit the back corner and slow down the tension for the abdomen in the back corner.We breathe in the end of the movement.
This exercise should be done several times, because it allows you to develop all muscles.
We will do 15-25 repetition.
Is there a diet for a person who removes the stomach and sides in the house?
Is there a diet for a person who removes the stomach and sides in the house?
Nothing will break the male figure, such as large stomach and obese deposits in the form of large stomachs and obese deposits.Furthermore, they move and sit in a working day.
Therefore, after working at the gym, many men hurried to participate in their work.In this case, for some reason, what if this is how to remove the stomach and sides?There are many curricula for them, and you can be at home and of course you can successfully train with the diet.
Diet that helps to get rid of the beak and sides - approximate menu
You need to eat three times a day.The department should be less than a person who is eating 30%.Try to eat slowly to chew the food.
Monday
- Breakfast - two boiled eggs, tomatoes, a glass of natural yogurt and coffee.
- Lunch is a fruit salad, mushrooms.
- Dinner - Beans Soup, boiled potatoes, tea.
Tuesday
- For breakfast - vegetable salad, two baked sus, coffee.
- For lunch - chicken, cooked egg, baked eggplant, yogurt and tea.
- For dinner - to sleep with vegetables and cooked fish.
Wednesday
- We drink a glass of breakfast and eggpan iclanges.
- For lunch - peas soup, salmon salad, grapefruit.
- Dinner is a cooked egg, measles and juice.
Thursday
- In the morning we drink oatme, crab salad and tea.
- We have lunch and cooked mushrooms.
- We have a dinner and cheese with the fruit salad.
Friday
- Breakfast - boiled eggs, chicken, vegetables, tea.
- Lunch is a vegetable with vegetables.
- The dinner is chicken wings, cheese, one glass of kefir.
Saturday
- For breakfast - boiled fish, rice surface, cup of coffee.
- Afternoon - boiled potatoes with peas and tea.
- Cut yourself with plant salads and risot in the evening.
Sunday
- We will eat the tradition of chicken in the morning.
- We drink lunch spaghetti, boiled fish, vegetables and vegetables, juice.
- We have dinner with fish traditions and fruit.